Mat Pilates is an extremely effective discipline of exercise that rebuilds the body from its center spinal column, out to the periphery. All Pilates movements are initiated from the central core of the body.
Pilates is recognised as a key component of any rehabilitative program; its emphasis on the internal stabilizer muscles, enabling the body to move efficiently and thus preventing injury. As a preventative system of movement, Pilates focuses on core strength and proper alignment. Pilates exercises help to build bone density, increase joint mobility, improve muscle tone and overall strength and flexibility of the body.
Pilates will dramatically change the way you feel, perform and live!
Benefits of Mat Pilates:
- Increases strength, flexibility and core stability
- Corrects structural imbalances to improve posture
- Builds long, lean muscle that elongates the body
- Decompresses the spine and restores spinal health and vitality
- Increases joint mobility and range of motion
- Builds a uniformly developed body which moves with fluid ease and grace
- Teaches neuro-muscular patterning and body awareness
- Improves coordination, balance and proprioceptive vision
Pilates benefits everyone; men and women of all fitness levels and all ages.
