Mat Pilates will improve strength, posture, agility, flexibility and tone muscles.
Mat Pilates is an extremely effective discipline of exercise that rebuilds the body from its center spinal column, out to the periphery. All Pilates movements are initiated from this central core.
Pilates is a preventative system of movement, which focuses on core strength and proper alignment. Pilates exercises help to build bone density, increase joint mobility, improve muscle tone and overall strength and flexibility of the body.
Pilates is recognised as a key component of any rehabilitative program; its emphasis on the internal stabilizer muscles, enabling the body to move efficiently and thus preventing injury.
Pilates will dramatically change the way you feel, perform and live!
Benefits of Mat Pilates:
Pilates benefits everyone; men and women of all fitness levels and all ages.
Copyright © 2020 Accel Health & Athletics Inc. - All Rights Reserved.